Level up now
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CHOOSE YOUR PROGRAM

  • Access to private Level up Facebook group

  • 2-30 minute coaching calls a month

  • Personalized workouts through my free app with videos

  • Macros

  • Monday check ins on my app

  • Weekly task

  • Daily list

  • Mindset coaching & accountability

  • Supplement suggestions

Level up

FITNESS, NUTRITION & MINDSET GROUP COACHING

For women who want community and to be encouraged more by a group setting, this is your program. Join the rest of these amazing women NOW!

Legs & Glutes Workout Plan

This plan includes 3 days of workouts for you that targets the legs and glutes.

There will be tips & reminders with this plan. You will also receive a daily habit tracker.

YOUR SIMPLE WORKOUT PLAN

When you walk into the gym without a plan you will be wasting time & not work yourself as hard. I have created a 5-6 day workout plan that will make that easy for you.

The plan will be labeled with 5 days of workouts and one optional cardio day. There will be tips & reminders at the bottom of the plan. You will also receive a complimentary daily habit tracker.

90 Day Coaching

Mindset & Accountability coaching

This group was created for people that need mindset coaching and accountability only. They don’t need workouts or nutrition guidance.

  • Private Facebook Page

  • Coaching call 2 times a month

  • Check in once a week via FB group

  • Daily Checklist

Plans Available

One time fee. Once it is paid you will receive your plan you pick within 24 hours. The plans do not get you access to facebook group, app with workouts, or coaching calls. The plans do not include any coaching from Level Up with Courtney.

By submitting this intake form you are agreeing to text messages from Level up with Courtney LLC

ELDERLY/COPD WORKOUT PLAN

This plan was specifically designed for anyone over the age of 60 or anyone that has health complications like COPD.

There will be tips, guidance, & reminders with this plan. You will also receive a habit tracker chart.

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Hey! I am Courtney Adams, founder of Level Up with Courtney LLC and YOUR coach/trainer. For years I suffered from eating disorder, depression, insulin resistance, hormone imbalance, Pseudotumor, and PCOS. I tried everything. The truth is some things would work for a short period of time but never long term with most of these things. What people couldn’t understand is I could never get out of my depression long enough to make choices that would better my life. I honestly had no energy and was simply functioning through the day-working, homeschooling my kids, and just being alive. Then I decided to give this one last try. To break away from my depression and the way I looked at weight loss because honestly I was just frustrated at this point. NOTHING WORKED! I finally got to the root with the help of a coach/trainer. Through this process of finally finding what works for women with hormone issues, depression, cortisol imbalance, eating disorder, and insulin resistance- NOW I WANT TO HELP OTHERS. Weight loss has been a side effect of all this. The real change is I am living again. I feel better than I ever have in my life and I am not having the side effects from the health issues I was before.

NOW ARE YOU READY TO LEVEL UP?